Services
Drishti Yoga Studio
Each Wednesday evening, I teach beginner classes at the Drishti Yoga Studio. I hold two classes, at 4:30pm and 6pm, for one hour each. For more information, directions or information on other studio classes, please visit: Drishti Yoga Studio
Yoga for the Special Child®,LLC
After a parent interview and evaluation of your child with special needs I will work with them one on one practicing Asana, Pranayama and chanting.
Fundraising
I am available to teach yoga for fundraisers at schools. For a reasonable rate I will teach a yoga session(s) to parents to raise money for your child's school, organization, PTO/PTA.
Children's Yoga
We'll stretch, breathe, balance, and learn many of the traditional yoga poses in fun and creative ways practicing Asana, Pranayama and chanting. Children will playfully learn some of the many benefits of yoga. And along the way, they'll build strength, confidence, and the ability to relax. They’ll explore their own personal power and learn what behaviors enhance or diminish this power.
Children will learn to use the amazing power of their imaginations to calm themselves and create positive outcomes in their lives. The tools your child will learn can be added to their "toolbox for life." Using simple, effective and time-proven yoga principles, children learn to visualize themselves easily achieving whatever goals they set for themselves, from sports to school to home.
Education
Providing Yoga to school children is an enriching experience. Feel free to contact me about bringing Yoga to your school.
Girlfriends Yoga™
Inspired by the love and support of my girlfriends I created Girlfriends Yoga. Enjoy a gentle Yoga practice in the privacy of your own home with your friends.
I will design a small group Yoga class for you and your girlfriends based upon your needs. Some Girlfriends Yoga themes include:
Bachelorette Night In
Spa Evenings at Home
Grieving and Support
Moving/Going Away
Birthdays, Celebrations, Milestones
Executive Yoga™
Stretch your body, stretch your mind, reach your goals.
Executive Yoga is a unique program developed to meet the needs of an increasingly stressful workplace, It is designed to be convenient, effective, and beneficial to the corporate employee. Yoga postures, breathing, meditation, and visualization are incorporated in custom designed programs for your business.
According to researchers from the Stress Reduction Clinic at the University of Massachusetts Medical Center, yoga in conjunction with meditation can indeed relieve stress and improve work performance. The clinic’s clients report lasting decreases in both physical and psychological symptoms of stress, as well as increased ability to relax, greater enthusiasm for life, improved self-esteem, and increased ability to cope more effectively with stressful situations.
Other benefits can include:
Improved flexibility, strength, and overall health
Strengthened immune system, resulting in fewer sick days
Increased energy, stamina and mental alertness
Improved morale and positive thinking patterns in the workplace
Improved productivity, efficiency and communication
Increased concentration, memory and decision-making
Increased job satisfaction
The American Institute of Stress estimates that over $300 billion is lost annually due to absenteeism, diminished productivity, employee turnover and insurance costs.
Executive Yoga is the solution to this dilemma!
Private in home instruction is also available.